Wger

lastmod 2025-02-18created 2025-02-181 edits

Self hosted FLOSS fitness/workout, nutrition and weight tracker

Self-hostable fitness/workout tracker

About

• Free & open-source tool for managing personal workouts, weight, and meal plans
• Web-based; can also be used for simple gym management
  • A mobile app written in Flutter is also available as open source
• Provides a REST API → easy integration with other projects, tools, the official Flutter app, or your own app

Workout routine design

• Choose from over 100 exercises
• Design weekly workout plans
• Set goals for reps, sets, workout time, and distance
• Step-by-step guidance → easy to follow your planned workout
• Saves workout logs → track performance and condition

Balanced meal planning

• Build a week's worth of meal plans
• Food database with over 2 million entries
• Automatic nutritional analysis of individual meals & weekly meal plans (calories, protein, carbohydrates, etc.)

Progress tracking

• Manage workout & meal logs
• Add custom notes
• Supports weight logs and photo logs
• Calendar view → see past records at a glance

See also

• Health

Favorite site

• Github - wger-project/wger